Well that was tough🙁 had a break of 2 days from the last run,and boy do I feel it. It's like how I first felt at week 1 run 1. Definitely not leaving another two days in between runs... here's 2 week 3 Run 2 on Friday👍🏻👍🏻
W3 R1 OMG!!!: Well that was tough🙁 had a break... - Couch to 5K
W3 R1 OMG!!!
Written by
Linbee50
To view profiles and participate in discussions please or .
2 Replies
•
davelinksGraduate
My wife did w5r2 yesterday after a break of a week from w5r1 and didn't have a problem, she does keep well hydrated and has done c25k before..
Tasha99Graduate
2 days break shouldn’t make you feel worse! One 2 day break a week is good. It’ll be either you went too fast, weren’t hydrated, or was just one of those runs.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
