W4R1

[Kamia]

OMG I did it I ran for 5mins non stop twice 😀😃

After being so nervous and thinking there was no way I could do it. My daughter did really well too!

Got lots of aches now, right leg/knee and lower back but pushed on slowly through it and have done my stretches.

I hope this not so old body that thinks it’s really old will be able to stand in the morning or even in half hour.

Looking forward to the next run 🏃🏽‍♀️

[Oldfloss Administrator Graduate]

Very well done both! Slow and steady... and stretch

[Fabulous450 Graduate]

Fabulous Kamia!! You did it!! That’s brilliant and more to come!! Fabulous isn’t it? Enjoy the next run and beyond!! 😁

[babygirlshuey]

Very well done! I too did W4R1 today. I was so happy that I did it!

[Kamia Graduate in reply to babygirlshuey]

Well done to you too. I’m going to try not to doubt myself so much now and know that as long as I just keep moving slowly forward I will get to the finish line 😀