Week 5 run 1 done

[antonyheaton06]

Just completed week 5 run 1 and didnt findit too bad just wondering if anyone has any tips on trying to breathe properly as i seem to struggle to keep breathing regularly ie is it best to breathe in through your nose or mouth

Also week 5 run 3 looks very daunting 👹

[Oldfloss Administrator Graduate]

Well done you... breathing?

Slow down and just do it, as you do all the time. Do not overthink it.... like blinking; if you focus on it too much you try to do it.... see that made you blink

If you are struggling, just slow down more

[antonyheaton06 in reply to Oldfloss]

Thanks

Will do 🖒