Just completed week 5 run 1 and didnt findit too bad just wondering if anyone has any tips on trying to breathe properly as i seem to struggle to keep breathing regularly ie is it best to breathe in through your nose or mouth
Also week 5 run 3 looks very daunting 👹
Written by
antonyheaton06
To view profiles and participate in discussions please or .
Slow down and just do it, as you do all the time. Do not overthink it.... like blinking; if you focus on it too much you try to do it.... see that made you blink
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.