I found out about this free app on the BBC Sport app and decidedtodownload it at lunchtime today. Just completed day 1 of week 1 and am happy that I've made a start.
What a great and free app: I found out about... - Couch to 5K
What a great and free app
![Bingbong22 profile image](https://images.hu-production.be/avatars/5f76a0980d28c2bf2a742da78ff884a0_small@2x_100x100.jpg)
Written by
![Bingbong22 profile image](https://images.hu-production.be/avatars/5f76a0980d28c2bf2a742da78ff884a0_small@2x_100x100.jpg)
Bingbong22
To view profiles and participate in discussions please or .
4 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![ancientrunner profile image](https://images.hu-production.be/avatars/0048445e9cd4424119a2285dc815dc7f_small@2x_100x100.jpg)
ancientrunnerGraduate
Well done for starting and goodluck. It is amazing that something so successful is free really - hadn't thought about that before.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...