I found out about this free app on the BBC Sport app and decidedtodownload it at lunchtime today. Just completed day 1 of week 1 and am happy that I've made a start.
What a great and free app: I found out about... - Couch to 5K
What a great and free app
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Bingbong22
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4 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you kindly. Just read and absorbed.
ancientrunnerGraduate
Well done for starting and goodluck. It is amazing that something so successful is free really - hadn't thought about that before.
Thank you kindly
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