W4 done ✅😀

[SeA49]

Just thought I should check in- I’ve just completed W4, I ran for 20mins this morning - how on earth did that happen??? It was quite hard, however the run before I found very easy, and even ran for slightly longer! Today though stopped raining when Sarah told me too!!! Having never run before like this, I’m dinging it interesting how each run feels different, and I feel stronger on some days than others, and I do t know why???

Any input would be interesting

Looking forward to W5!

Sarah

[Fabulous450 Graduate]

Well done Sarah!! I’ll be joining you tomorrow in completing W4, can’t wait.

I agree; every run feels slightly different at the start for me. I find that it depends on my mindset before I go out. The more thought and motivation I’ve needed to get out there, the more the start feels a bit challenging, especially if I’m carrying any thoughts from the day before. It’s soon gone though and I get a spring in my step just from being out there and I do love that.

Good luck for W5! You will be past half way!! 👏🏽👏🏽❤️