Hi everyone,
Thanks so much for your words of encouragement.
Today was the dreaded w5 r3.........had my music sorted...ELO....quite long songs so I reckoned on 5-6 songs for the run....off I went......you've reached 5 minutes.....canny keep going.....you've reached 10 minutes.....HAVE I REALLY ??......music stopped but I didn't want to stop to sort it out.....now all is quiet......I kept going.....and going....and going....blimey, when's she gonna tell me I'm done and I can walk ???? I stopped and looked......the app had only gone and stopped and I'd ran for nearly 25 blooming minutes WOW I ACTUALLY DID IT AND MORE AND DIDN'T REALISE LOL !!!!! How good do I feel.....I definitely believe in the programme now !!