W5R3 EEK !!: Hi everyone, Thanks so much for... - Couch to 5K

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W5R3 EEK !!

MKE1968 profile image
3 Replies

Hi everyone,

Thanks so much for your words of encouragement.

Today was the dreaded w5 r3.........had my music sorted...ELO....quite long songs so I reckoned on 5-6 songs for the run....off I went......you've reached 5 minutes.....canny keep going.....you've reached 10 minutes.....HAVE I REALLY ??......music stopped but I didn't want to stop to sort it out.....now all is quiet......I kept going.....and going....and going....blimey, when's she gonna tell me I'm done and I can walk ???? I stopped and looked......the app had only gone and stopped and I'd ran for nearly 25 blooming minutes WOW I ACTUALLY DID IT AND MORE AND DIDN'T REALISE LOL !!!!! How good do I feel.....I definitely believe in the programme now !!

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MKE1968 profile image
MKE1968
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3 Replies
Fermerswife profile image
Fermerswife

Wow fab well done you what an achievement!

owmeknees profile image
owmeknees

Well done! It’s feels amazing having that run in the bag doesn’t it? Good luck with the rest of the program 👍

Saartjie profile image
SaartjieGraduate

Wow well done you! Week 6 should be a breeze after that!

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