I completed run 3 of week 8 this morning with a continuous 28 minute run along the side of the River Forth which is about 14 miles from where I live, so on Wednesday its on to the final week 9 of 3/30 minute runs.
Week 8 Bagged: I completed run 3 of week 8 this... - Couch to 5K
Week 8 Bagged
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AlMorr
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Dizzysmum17Graduate
Brilliant! And good luck for your last week! 
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