I completed week 3 and was about to start week 4, when we had a family emergency. I have had a week off running but ready to start again today, do you think I should start week 4 as planned last week or do you think it would be best to repeat week 3?
Today’s run: I completed week 3 and was about to... - Couch to 5K
Today’s run
JaniceS123Graduate
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JaniceS123
Graduate
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2 Replies
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I think do a couple of week three first. Even just one. Just in case it's tough to get back into. You don't want to leave yourself feeling flat if it's tough. Hope all is ok. Xxxx
Thank you, I think I will try a week 3 run tonight and see how I get on xx
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