Knee pain

[madjonb]

Just completed w3r3 knees are painful not as bad as last week will the pain improve and lessen or will the pain increase

[Kamia Graduate]

My knees ache as well, when I was doing the 5min warm up walk my right knee kept giving a little but was ok whilst I was running.

I’ve read it could be down to incorrect footwear and that we should get our running gait checked.

Could also just be our bodies getting use to the impact from running. Fingers crossed nothing worse.

Are you doing your warm up and cool down stretches?

[madjonb in reply to Kamia]

Some but I need to learn more

[Kamia Graduate in reply to madjonb]

Me to, I googled some for the Achilles heel but haven’t done them yet.