I am on week 6 and loving it! Who knew! Only problem is I’m experiencing a stiff/sore right knee and am worried it’s gojng to stop me running. Any advice would be much appreciated. Thank you!
Stiff knee - help!: I am on week 6 and loving it... - Couch to 5K
Stiff knee - help!
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Heidi2411
Graduate
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2 Replies
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Hi
Not an expert but-
If it’s a chronic problem seek medical advice. If it’s not that bad the IC (injury couch) is the best place for you.
Thats where i am. Probably not a good thing to aggravate it by continuing.
See how it feels in a couple if not three days time.
Ice pack and elevate if its swollen.
Sorry 😐
I thought that would be the case ☹️ I’ll rest for a few days and see how it goes. I’m just Worried I’ll lose the progress I’ve made especially getting to week 6. I’m guessing I won’t be able to pick up where I left off and will need to start again on an earlier week.
Thanks for the advice and good luck with your recovery
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