W1/D1 ….ive started.....

[juelsi]

How unfit do l feel, W1/D1 only mananged 10mins on the treadmill.....Little and often yeah?

[Jay66UK Graduate]

Even a journey of 1,000 miles starts with just one step.

[juelsi in reply to Jay66UK]

I like that. Thankyou.

[Wairy]

When I did w1 day 1 I thought I would collapse in a soggy heap.. just done w3 r 1 to my own amazement. Keep going .. listening to podcasts helps to take your mind off it !!! And it really does seem to work ( so far !!)

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[vickicv1]

I started today too 😖! Didn’t quite manage the 30 mins either!!

[Fabulous450 Graduate in reply to vickicv1]

We’ve all started at the beginning vickicv1, well done and keep going ! ❤️

[Fabulous450 Graduate]

Well done juelsi! You’re on your way!! You’ll be getting better and better at every run 👏🏽👏🏽❤️

[AnnaTP]

I didn't quite believe I would be able to run 5 k but 9 weeks on , yesterday I did a park run. Now I came 362/372 but I jogged the whole way !!

You will be able to do this , just stick with it, listen to your body.

Things may twinge and hurt so be sensible and rest between. I still have that first 5 /10 mins of my whole body screaming "stop for goodness sake what r u doing!! " but it's almost as if then goes...." oh ok , we're doing this now are we !"

Stick with it . And well done for starting !! 🙂🙂👍

[vickicv1 in reply to AnnaTP]

Well done on your park run!!

Off out for run 2 now 😖 x