Just need to put it out here that I have just ran for 20 minutes ๐. I am so chuffed!! I know it's not much in the scale of things but to a 46 year old woman who struggled to run for 60 seconds, I feel AMAZING!! Thanks to all the people that commented on my 'woe' posts before, you're all a great support.
Woop woop! Wk5R3 done!: Just need to put it out... - Couch to 5K
Woop woop! Wk5R3 done!
![Lea71 profile image](https://images.hu-production.be/avatars/b3d9e3e0a56af0a813c1dfcb10d768a3_small@2x_100x100.jpg)
![Lea71 profile image](https://images.hu-production.be/avatars/b3d9e3e0a56af0a813c1dfcb10d768a3_small@2x_100x100.jpg)
Well done, Lea!!! Such a great achievement and milestone! You are amazing! ๐โโ๏ธ ๐โโ๏ธ ๐โโ๏ธ
![Deals1 profile image](https://images.hu-production.be/avatars/710babffab5709349d9ba4973d168dcf_small@2x_100x100.jpg)
go girl!!
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Hang on, love!! W5R3 is huge in the scale of things cos it's the big psychological run. It's the point where the little voice in our head says "Know what? I'm a runner". Well done you!! Top tip: take W6 really gently. It's caught lots of us out.. Keep on truckin ๐โโ๏ธ๐โโ๏ธ๐๐
You are so right!!! I'd read that this was the case and thought I'd take it steady. However, I did the first run of week 6 on Saturday and I nearly had to stop! I'd never felt so bad since I started my running journey. Only thing keeping me going was you guys. This thing really gets you doesn't it? Run 2 later, fingers crossed ๐