W7 R3 complete 😁 my mojo is back!
It was hard, the last minute was hell but i completed it! My legs feel like lead now.
Not sure how i will manage with another 3 minutes on top because I feel like I'm at my limit at the end of 25, but i'm going to give it a go, i may surprise myself! At worst, i'll only manage the 25 and I'll count it as a repeat and keep going till i can make it to 28.
Feeling good 😁
Great to hear, mama.
Congratulations on completing the week. Six runs left!
I was the same with W8R1 on Tuesday, nervous of the extra time. So I took it slower and more plodding than usual, then ran better tonight.
Go out with the intention of completing the run, i bet you'll manage it.
Enjoy the rest days.
and feeling great 
However, I noticed I seem to be running quite slow at about 6 to 6.3k. I'm not
Just completed week8r2. All of week 7 and the firsts run of w8 was so tough for me! Mental block I...
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30 minutes long!
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Well done MH! Another run completed and now only two weeks to go
Enjoy the moment, you’ve earned it.
Personally I think that once you’ve reached this stage you’ve done most of the hard work - you are now consistently running for 25 minutes at a time, and the last two weeks are simply about gently edging up that 25-minute run to a 30-minute one.
And I like your idea of treating the next run as a repeat if those last few minutes prove too hard on that particular day.
You’re going to be on that podium in no time
Thank you 💕 x