Survived w4 r1!!!

[CKem]

Struggled with the final 5 min run though and have to confess to a 20 second walk half way through that final run! My 12 yo daughter on the other hand smashed it!! I am blown away that 10 runs ago we couldn’t run a minute and today ran a full 5 mins nearly twice!!! We can do this 😊🏃🏽‍♀️🏃🏽‍♀️

[telford_mike Graduate]

Well done! I did week 4 run 2 this morning and I'm also amazed that I can manage those 5 minute runs. 8 minutes next week. Ooer.

[CKem Graduate in reply to telford_mike]

Don’t even mention the 8 minutes which turn to 20!!! 😱😱

[Caro71 in reply to CKem]

I looked ahead and gulped. But two weeks ago I would have gulped thinking about a five minute run. Second one tomorrow still apprehensive. Although I am struggling with calf pain that comes on during the recovery walks. Eases when I run. We will do this together. Slowly and steadily.

[CKem Graduate in reply to Caro71]

I know I have to keep remembering where we started and that we can do this!! Good luck tomorrow