W4 R1

[Lele64]

I’ve just completed W3 and am really pleased. I’ve just looked at W4 and am so nervous about my next run. Has anyone got and tips!

[IannodaTruffe Mentor]

healthunlocked.com/couchto5...

Look how far you have come.

You can do this.

[Lele64 in reply to IannodaTruffe]

Thank you for those positive words. I WILL do it !

[RichRunsSlowly]

You will probably surprise yourself. I did W4 R1 on Monday. The 2nd 5 minutes was tough going, I won't lie, I went so slowly a lady was walking her dog and I couldn't overtake her at her walking pace she must have panicked with me panting behind her for several minutes! I managed it. So will you. Right just off to change for W4 R2 yikes.

[Lele64 in reply to RichRunsSlowly]

OMG ! I can’t wait hahaha