I’ve just completed W3 and am really pleased. I’ve just looked at W4 and am so nervous about my next run. Has anyone got and tips!
W4 R1: I’ve just completed W3 and am really... - Couch to 5K
W4 R1
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Lele64
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IannodaTruffeMentor
healthunlocked.com/couchto5...
Look how far you have come.
You can do this.
You will probably surprise yourself. I did W4 R1 on Monday. The 2nd 5 minutes was tough going, I won't lie, I went so slowly a lady was walking her dog and I couldn't overtake her at her walking pace she must have panicked with me panting behind her for several minutes! I managed it. So will you. Right just off to change for W4 R2 yikes.
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