At my daughter's suggestion my husband (68) and I (64) are going to do a parkrun in London when we visit her in August so we are on week 1 and have done 2 runs so far. Not as scary as I first thought they might be!
Starting off: At my daughter's suggestion my... - Couch to 5K
Starting off
Written by
ValJ2
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3 Replies
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GoGo_JoJoGraduate
Fabulous. Great choice to make, you won't regret it 👍😁
Please do read through the faqs... so much useful information therein healthunlocked.com/couchto5...
AlMorrAmbassadorGraduate
All the best for your park run in August, by starting to train now with C25K you will have plenty of time for that run, no it's not too scary, by week 9 which will be just in time for that park run both of you will have graduated.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
Do check out the guide linked to by GoGo_JoJo
Enjoy your journey.
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