In an effort to become healthier my partner and I completed our first run last night 🏃🏼♀️🏃🏻♂️really pleased that we both managed to finish the session!
First Run DONE! : In an effort to become... - Couch to 5K
First Run DONE!
Written by
Diamondfred2
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4 Replies
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AlMorrAmbassadorGraduate
All the best to both of you, keep on running, this is a great place for running advice and getting healthier. So pleased to hear that you both finished your first session.
Rigsby21Graduate
Yay! Well done Fred! Keep at it, it's a really good training programme. I did it first a couple of years ago - was really unfit and it transformed my health. Had to stop because of a bad knee injury, but have just worked through it again. Just take it one day at a time, listen to Laura's advice, and you'll be amazed at the things you achieve!
Fantastic well done both x
SandieFGraduate
Well Done!! You must be chuffed to bits. Stay with us and you will complete it 👍
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