In an effort to become healthier my partner and I completed our first run last night 🏃🏼♀️🏃🏻♂️really pleased that we both managed to finish the session!
First Run DONE! : In an effort to become... - Couch to 5K
First Run DONE!
![Diamondfred2 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Written by
![Diamondfred2 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Diamondfred2
To view profiles and participate in discussions please or .
4 Replies
•
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
All the best to both of you, keep on running, this is a great place for running advice and getting healthier. So pleased to hear that you both finished your first session.
![Rigsby21 profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Rigsby21Graduate
Yay! Well done Fred! Keep at it, it's a really good training programme. I did it first a couple of years ago - was really unfit and it transformed my health. Had to stop because of a bad knee injury, but have just worked through it again. Just take it one day at a time, listen to Laura's advice, and you'll be amazed at the things you achieve!
Fantastic well done both x
![SandieF profile image](https://images.hu-production.be/avatars/28b7042bbba037bc32895d9da66cfe70_small@2x_100x100.jpg)
SandieFGraduate
Well Done!! You must be chuffed to bits. Stay with us and you will complete it 👍
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...