Just completed this. Proper trainers made a big difference. Feel I’m at my limit run wise but hopefully will build up a bit of stamina to get through to the next step.
W2R1: Just completed this. Proper trainers made... - Couch to 5K
W2R1
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angelalouise56
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Janjon1970Graduate
I felt exactly the same, I’m now on W8. It’s such a great way to get running! Keep going, you can do it.
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Jay66UKGraduate
Another “I felt exactly the same” and I’ve just done my first 33 minute post-grad run.
You are at the limit of what your brain will allow you to run right now, that is all. You will be amazed in a few weeks how long you can go.
And in case you missed the memo, slow down!
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