W2R1

[angelalouise56]

Just completed this. Proper trainers made a big difference. Feel I’m at my limit run wise but hopefully will build up a bit of stamina to get through to the next step.

[Janjon1970 Graduate]

I felt exactly the same, I’m now on W8. It’s such a great way to get running! Keep going, you can do it.

[Jay66UK Graduate]

Another “I felt exactly the same” and I’ve just done my first 33 minute post-grad run.

You are at the limit of what your brain will allow you to run right now, that is all. You will be amazed in a few weeks how long you can go.

And in case you missed the memo, slow down!