W6R2 pheeew.

[theoldfellow]

Well here we are after 7 weeks (I did w1 twice) running 10 minutes twice and enjoying most of it. Seems only yesterday I was giving up running after that first 60 seconds, and walking the rest feeling jealous of youngsters (anyone under 65) who can actually run.

Amazingly I had to really force myself to go slowly for the first run. Glad I did, because the last 2 minutes of run 2 were a test of resolve.

Stretch, water, banana, shower, coffee, I might get dressed soon.... all's well with the world (well my bit).