Wk 1 run 3 completed 😀. I have found though that my calves, ankles and shins ache a lot. Had knee surgery twice some years ago, don’t know if it’s that, or does everyone experience the same???
Lower leg aches!!: Wk 1 run 3 completed 😀. I... - Couch to 5K
Lower leg aches!!
![ChettyAl profile image](https://images.hu-production.be/avatars/df502f9fe1ddf2cfc675eaa86076cec4_small@2x_100x100.jpg)
Written by
![ChettyAl profile image](https://images.hu-production.be/avatars/df502f9fe1ddf2cfc675eaa86076cec4_small@2x_100x100.jpg)
ChettyAl
Graduate
To view profiles and participate in discussions please or .
Read more about...
3 Replies
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
At the start of C25K our bodies complain in all manner of ways,normal aches and pains...
Well done you for starting this too
Check this post out which is so, so helpful...
healthunlocked.com/couchto5...
Also, try to land lightly... I call it, kissing the ground with your feet.. sounds daft, but it works... thinking of reducing the way we do tend to thump down in the first weeks!
Try these knee exercises too!
Not what you're looking for?
You may also like...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
🏃♀️Week 6…How was it for you?🏃
This is one of those weeks that people ask about all the time! We got so many posts from people...
FAQ Post C25K COMPLETED…….WHAT NEXT?
So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...