Brisk walk! More like a slow stagger.

[RichRunsSlowly]

W4 R1 in the bag, running for 5 minutes seemed so unlikely just 3 weeks ago, it just goes to show the program is working so far. However is it just me that the walks following any run be it 3 or 5 minutes is anything but brisk. I know it is meant to keep your blood pumping and aids fitness but for me as much as I would like them to be brisk they really are just slow staggers accompanied by noisy panting! Anyone else?

[Jay66UK Graduate]

I was the same. Trying to avoid collapsing in a heap and dreading the next running phase. I much prefer the continuous runs, even though they are harder in theory!

Just keep the legs moving and you will be fine.

[Mollymot Graduate]

I’m on W4R1 and have exactly the same issue - felt like I was staggering during my walks!

[Marvelteam]

You have inspired me to carry on!! Just finished w3r3 and wondering how I can manage w4 with my noisy panting and crawl!! Thank you