Well the weather is cooler and my last two runs have been good! My average bpm 129? And pace 8 per km. I now have to take a four day break through work commitments, hopefully that’s ok? I may just do one more run at W4 again before moving on.
W4 Run 3: Well the weather is cooler and my last... - Couch to 5K
W4 Run 3
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Glen2
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misswobbleGraduate
Don’t bother about pace for this. It’s all about finishing
Slow and steady is all you need
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