Did w6r2 this morning in an urban environment, I normally shuffle in a rural setting closer to home. I have to say I really enjoyed it and the two 10 minute sessions passed by in a blink and I felt really good. I'll try it again sometime in the forthcoming sessions. Feeling energised!!
Change is as good as a rest : Did w6r2 this... - Couch to 5K
Change is as good as a rest
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Oldneddy
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