Hello fellow runners! I’ve never had experience working with a treadmill, however I see quite a few posts asking about them on this forum. I came across this podcast that has a nice little discussion about them and the differences between running on a treadmill vs over land. I generally recommend Katy Bowman’s work for all things movement related so just check her out anyway 
Treadmills vs. Over land Podcast: Hello fellow... - Couch to 5K
Treadmills vs. Over land Podcast
Written by
ToughBean
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