Whilst out for my final run in week 8 it got me planning in my head what for me will be the plan going forward following graduation.
I definitely want to continue with this and also will be moving on to the 10k challenge at some point. However initially I think I'm going to consolidate what I have done so far and will repeat the week 9 schedule for at least another 3 weeks before moving on and maybe throw in the odd park run here and there.
What's everybody else's plans?
Written by
Alanist
Graduate
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Once you graduate, the world is your running track.
After graduation I consolidated for 4 weeks, 3 5K runs a week. Started a B210K program, but for one thing or another didn’t see it through. But I still continue to do 3 runs a week, some times it’s 3K, 4K or 5K and recently just completed my first 7K!!!
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Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
