Just completed first ‘stepping stones’ run! New running belt and headphones tried and tested. Managed to keep up with majority of it...happy days! Good start to my first day back at work after maternity leave 😁🏃♀️
First post graduation run 🏃♀️ : Just completed... - Couch to 5K
First post graduation run 🏃♀️
![ramsgaterunner79 profile image](https://images.hu-production.be/avatars/e83d1348bbc100ed5d730c1a652c1428_small@2x_100x100.jpg)
Written by
![ramsgaterunner79 profile image](https://images.hu-production.be/avatars/e83d1348bbc100ed5d730c1a652c1428_small@2x_100x100.jpg)
ramsgaterunner79
To view profiles and participate in discussions please or .
4 Replies
•
Great stuff! I did the speed one yesterday - which one was yours?
It didn’t say. It was the first one on the list. It was great though as it built up the speed as you went through so by the end you run 160 beats per min. I didn’t quite keep up with it but still really enjoyed it.
They are good but tough! Mine was a 10 min run then 6 or so fast 1 minute interval runs. Took me a while to get the 1,2,3,4 beat tho! 😊
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...