Returning to the program - about to start the dreaded week

[theriddler]

Hi all,

So a few years ago I started th C25K program and made it as far as wekk 4, before injury took hold and I gave up.

I'm now back, and this morning completed Week 4 - go me!

However that means I have the dreaded Week 5 to 'look forward' to.

Any tips for run 3 of week 5? Any idea why it suddenly increases the length of the run?

[Jay66UK Graduate]

The only tips are go slow and keep going no matter what any voice in your head says.

Why the sudden increase? Because you are ready for it, my friend.

[Beestonbabe Graduate]

Hi there

I just graduated last week but remember this week well! I was terrified that couldn't do the 20 mins, but to be honest, I found it harder doing the 2x10 minute ones, as once I got into a rhythm it was harder stopping and starting again. Someone will be able to tell you the technical stuff about the run lengths but it does work, I'm proof! A lot of it is the mental challenge too, the power of positive thought and all that really does have an impact. Best wishes, I am sure you will manage. Let us know how you get on.

[theriddler in reply to Beestonbabe]

Well if anyone cares, I have completed run 3 of week 5. Surprisingly easy actually

[Ashley0304]

Oh yes that one! Haha! I’m on week 7 r2 and you’ll be surprised at how well you will handle the 20mins! Don’t stress it you’ll be so fine!! Remember to choose the route with downhill at the tail end 🙈that’s my trick!