I just graduated last week but remember this week well! I was terrified that couldn't do the 20 mins, but to be honest, I found it harder doing the 2x10 minute ones, as once I got into a rhythm it was harder stopping and starting again. Someone will be able to tell you the technical stuff about the run lengths but it does work, I'm proof! A lot of it is the mental challenge too, the power of positive thought and all that really does have an impact. Best wishes, I am sure you will manage. Let us know how you get on.
Oh yes that one! Haha! I’m on week 7 r2 and you’ll be surprised at how well you will handle the 20mins! Don’t stress it you’ll be so fine!! Remember to choose the route with downhill at the tail end 🙈that’s my trick!
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