W7R2.... In the blazing sun, running like a giraffe on ketamine....

[scalmac]

I've been jealously reading about you guys all running in the rain.... Hugely hot in the sun here but I only had a tiny window for running so I took it. Very hard today, title says it all, it wasn't the training but I think my overdoing pizza and wine yesterday wasn't a good idea.... Still, I managed it...

Well done to all the new graduates, your updates keep me going 😁😁

[ju-ju- Graduate]

Could you go early morning, that deffo makes a difference on hot days.?

[scalmac in reply to ju-ju-]

Sadly my first conference call is 07:30.... Time doesn't actually exist before then...

[Oldfloss Administrator Graduate]

Slow and steady and very well done.. particularly after the pizza and the wine