Newbie

[lovebomb]

Hi I'm Aich (H) and I've just done my week 1 run 1! I quit smoking last year and piled on the weight, (I've always been on the bigger side!). I tried watching my diet and walking 10k steps a day with little effect, so decided to try running, I tried a few months ago before I found the c25k app but gave up. So I'm hoping with this app and a bit of support I'll get there!!

[Nollie26 Graduate]

You’ll certainly get the support and encouragement here “H” good luck and enjoy the experience 👏😊

[IannodaTruffe Mentor]

Welcome to the forum.

The structure of C25K is superb and this forum is your secret weapon for success.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Catbee Graduate]

This is a fab place to start! Good luck 💪🏻

[Tasha99 Graduate]

It’s a fab program and an even more amazing forum! Well done and you can do this 💪🏽

I’d recommend slimming world as I’ve lost a lot on it.

Good luck!