Hi I'm Aich (H) and I've just done my week 1 run 1! I quit smoking last year and piled on the weight, (I've always been on the bigger side!). I tried watching my diet and walking 10k steps a day with little effect, so decided to try running, I tried a few months ago before I found the c25k app but gave up. So I'm hoping with this app and a bit of support I'll get there!!
Newbie: Hi I'm Aich (H) and I've just done my... - Couch to 5K
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Nollie26Graduate
You’ll certainly get the support and encouragement here “H” good luck and enjoy the experience 👏😊
IannodaTruffeMentor
Welcome to the forum.
The structure of C25K is superb and this forum is your secret weapon for success.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
CatbeeGraduate
This is a fab place to start! Good luck 💪🏻
Tasha99Graduate
It’s a fab program and an even more amazing forum! Well done and you can do this 💪🏽
I’d recommend slimming world as I’ve lost a lot on it.
Good luck!
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