Hi I'm Aich (H) and I've just done my week 1 run 1! I quit smoking last year and piled on the weight, (I've always been on the bigger side!). I tried watching my diet and walking 10k steps a day with little effect, so decided to try running, I tried a few months ago before I found the c25k app but gave up. So I'm hoping with this app and a bit of support I'll get there!!