Couch to 5K
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Newbie

Hi I'm Aich (H) and I've just done my week 1 run 1! I quit smoking last year and piled on the weight, (I've always been on the bigger side!). I tried watching my diet and walking 10k steps a day with little effect, so decided to try running, I tried a few months ago before I found the c25k app but gave up. So I'm hoping with this app and a bit of support I'll get there!!

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You’ll certainly get the support and encouragement here “H” good luck and enjoy the experience 👏😊

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Welcome to the forum.

The structure of C25K is superb and this forum is your secret weapon for success.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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This is a fab place to start! Good luck 💪🏻

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It’s a fab program and an even more amazing forum! Well done and you can do this 💪🏽

I’d recommend slimming world as I’ve lost a lot on it.

Good luck!

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