My knees are finally submitting to my will...

[rivengirl42]

Good morning/afternoon/evening, wherever y'all are! I told you I wouldn't go too far :). I'm up to 45 minutes on the elliptical 4 times a week and burning between 350 - 450 calories per session. The real difference is in how my knees feel - I was completely gob-smacked to find myself bounding up the stairs here at work. Usually, I'd be grasping the handrail for dear life and cursing myself for not using the elevator.

I'm going to give the elliptical another week or so, then go back to running. I hope you're all doing well!

Have a super fantastic day!

[Tbae]

Very well done.🌟👏👏

Always knew it was a good bit of kit.👍👏👏

Must quietly allocate more time on that.👍👏👏

Good to see you back shortly.🌟👏👏

Guy in our gym, several in fact , one hour and maximum setting

Just routine.🙈👏👏😂😂

[Oldfloss Administrator Graduate]

Well done you...maybe think about heading outside, again soon

[IgaT Graduate]

Well done! It's great to see you are getting better and better You are doing great!

Can't wait to see your further progress! Have a nice day / evening / night