Wk7 R1

[Intheshed]

Well I've managed it but it was quite tough. The first 10 mins or were hard going, I think I was anxious if I would be up to the full run. Did it though, yeeeee 😀 . My legs were a bit like jelly at the end, please no one say go slower, I would be walking 😦. But I'm sure my misgivings will be gone by next time.... never thought I would be where I am...

[Bluebirdrunner Graduate]

Hi Intheshed, well done for completing Wk7 R1, 😊

Yes these longer runs are where you can start to think about your form. Run tall, shoulders down and relaxed. Light steps.. Its a good idea to start your run nice and slowly, and relax into it once your breathing settles...

There is a link here about the toxic ten, which explains why the first ten minutes feel a bit tough. Its quite normal and a known phenomenon. Once I knew what to expect I found it helped me push through it to get to the running zone..

healthunlocked.com/couchto5...

Keep going, you are doing brilliantly.😊x

[Intheshed Graduate in reply to Bluebirdrunner]

Thanks, the link is very interesting. I might pick up the pace a wee bit on my 5 min walk. See if that helps.

[Oldfloss Administrator Graduate]

Well done.. relax and enjoy... light steps as Bluebirdrunner says...you are doing just fine.. and by the way, there is always... slower