Well I've managed it but it was quite tough. The first 10 mins or were hard going, I think I was anxious if I would be up to the full run. Did it though, yeeeee 😀 . My legs were a bit like jelly at the end, please no one say go slower, I would be walking 😦. But I'm sure my misgivings will be gone by next time.... never thought I would be where I am...
Wk7 R1: Well I've managed it but it was quite... - Couch to 5K
Wk7 R1
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Intheshed
Graduate
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BluebirdrunnerGraduate
Hi Intheshed, well done for completing Wk7 R1, 😊
Yes these longer runs are where you can start to think about your form. Run tall, shoulders down and relaxed. Light steps.. Its a good idea to start your run nice and slowly, and relax into it once your breathing settles...
There is a link here about the toxic ten, which explains why the first ten minutes feel a bit tough. Its quite normal and a known phenomenon. Once I knew what to expect I found it helped me push through it to get to the running zone..
healthunlocked.com/couchto5...
Keep going, you are doing brilliantly.😊x
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done.. relax and enjoy... light steps as Bluebirdrunner says...you are doing just fine.. and by the way, there is always... slower
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