Wk 7 run 3

[Cola65]

Well, I took everybody's advice and changed my app to One you Couch to 5k, instead of the nhs one, still having Laura as my "Personal Trainer". Because I didn't have any music on my phone I decided to run to the radio!!! Bad idea!!! It kept cutting out and crackling, so I ended up getting rid of the radio and running in silence, with Laura just letting me know how I was getting on. Not the easiest run I've had, but no pain and I managed it!!! I now have Spotify on my phone and some fab music to run to......Week 8 bring it on!!!!! Thanks for the fab advice guys. xx

[Millsie-J Graduate]

To be honest it is the ‘nhs’ one.... well this arm is now known as Public Health England. Its just the newer version App rather than the original podcast, its the same Laura.

Glad it worked for you 😀😀

[Cola65 Graduate in reply to Millsie-J]

I should have put original NHS one!! Much better with my own music...easy when you know how. Lol!

[SuperMouse Graduate]

Great, you found it in the end!

[ebcroquet]

Happy listening and happy running 🏃‍♀️🙌