I started the couch to 5k regime a couple of days ago and I have just completed my second 'run'.
I was somehow persuaded into signing up for a 10k fundraising race in August despite being majorly unfit, lazy and having problems with my knees and hips...
I have come across this forum which I think will be a big help throughout my training. The two runs I have done so far I have found tough but when I've finished them, I've felt pretty proud. Hopefully the stiff legs will ease off soon!
My main issue I'm having when running is my throat burning as I run - is it from the cold air? I now have a really sore throat since my first run (but this may be a big coincidence). Does anybody have any advice for this?
I'm looking forward to seeing the distances increase on my Strava, and the pace increase!
I have signed up for ParkRun but I am going to wait a couple more weeks before I try that, I don't want to do too much too soon.