Wk 7 R2 after flu

[KathProgress]

After 10 days out just completed Wk7 Run 2 and delighted that I don't seem to have lost fitness and much easier without snow and ice. I'm new here but reading all the encouraging posts on my sick bed kept me inspired. This is my 2nd attempt at C25K in 4 years. I'm 56 now but I want to run through middle age! Only 2 and a bit weeks to Graduation...

[Tbae]

What a great decision.🌟👏👏

Enjoy it all.👏👏

[KathProgress in reply to Tbae]

thanks I will!

[Oldfloss Administrator Graduate]

Keep it slow and steady.. enjoy these lovely longer runs as you head towards that podium. I am glad that you are feeling better

[KathProgress in reply to Oldfloss]

Yup, easy to do my best with all this encouragement - thanks!