Morning /afternoon
Was meant to do my run early doors this morning but rain once again thrawted me. So I did before lunch ( fare weather runner !)
Haven’t been able to run since Saturday so my idea of running 3 times a week hasn’t gone well this week ( mixture of work/life commitments and bad weather) am hoping to squeeze one more in , probably the park run on Saturday
I’ve been trying to learn to focus on my breathing, there is a link in someone posts , I’m trying the breathe in from your diaphragm for two paces then expel for two paces, I don’t have much experience but I think it really helps me. Although for some reason it’s strange having to think about breathing when I kinda just done without thinking about breathing for erm , roughly , my entire life! 🤣
Keep going guys, good luck on whatever week your on and yeah...erm ....remeber to breathe 🤪🤣🤔