Guys I'm so impressed! My little boy and I did the above yesterday, we were confident it would be a piece of cake after the 20min run two days before and we did it -with great effort, but we did it. The proper trainers really do make a massive difference. I found some good ones for my son too despite him being denied a gait analysis in the running shop a few weeks ago.
Anyway tomorrow we're doing the last of the broken runs and from thereon 20mins and up...bring it on!!!
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
