I have just downloaded the app, now I have to go and find my trainers and Bobby Charlton shorts....
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Hurray fellow-newbie! The good news is you seem to have weather for shorts I'm just hoping it doesn't rain during mine - no need for it to be any worse than necessary, right!
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The weather is fab in Italy at the moment, tonight I will start the first exercise (which will be bending over to put my trainers on my feet)
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That sounds like an excellent place to start (it would be much more painful barefoot!)
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A couple of years ago we had a workaway stay with us who went off running in those fancy running shoes with toes 😬
He got some strange looks from the locals
Italians don’t go bare foot, in fact I bet some of them wear socks to bed
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Welcome to the fray, PN. Get those groovy shorts on, lace up and get out there. Then report back.
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Off you pop 🏃♀️😅
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Now there's a vision in my head! Haha! Let us Know how you get on
Liz
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I can’t download the app in Italy😱😱 I am using the podcasts, I ran/ walked my way around the vineyards and this morning I feel fine
whoop whoop
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Oldfloss Administrator Graduate 6 years ago Welcome...
healthunlocked.com/couchto5...
Check this post out... and ...then... take pikkies
Keep posting and take it slow and steady
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Thanks old floss I will
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