First day 😱

[Pecora_Nera]

I have just downloaded the app, now I have to go and find my trainers and Bobby Charlton shorts....

[Rua8 Graduate]

Hurray fellow-newbie! The good news is you seem to have weather for shorts I'm just hoping it doesn't rain during mine - no need for it to be any worse than necessary, right!

[Pecora_Nera Graduate in reply to Rua8]

The weather is fab in Italy at the moment, tonight I will start the first exercise (which will be bending over to put my trainers on my feet)

[Rua8 Graduate in reply to Pecora_Nera]

That sounds like an excellent place to start (it would be much more painful barefoot!)

[Pecora_Nera Graduate in reply to Rua8]

A couple of years ago we had a workaway stay with us who went off running in those fancy running shoes with toes 😬

He got some strange looks from the locals

Italians don’t go bare foot, in fact I bet some of them wear socks to bed

[mfamilias Graduate]

Welcome to the fray, PN. Get those groovy shorts on, lace up and get out there. Then report back.

[ebcroquet]

Off you pop 🏃‍♀️😅

[Pecora_Nera Graduate in reply to ebcroquet]

👍👍👍👍👍👍👍

[Lillybeth30mins Graduate]

Now there's a vision in my head! Haha! Let us Know how you get on

Liz

[Pecora_Nera Graduate in reply to Lillybeth30mins]

I can’t download the app in Italy😱😱 I am using the podcasts, I ran/ walked my way around the vineyards and this morning I feel fine

whoop whoop

[Oldfloss Administrator Graduate]

Welcome...

healthunlocked.com/couchto5...

Check this post out... and ...then... take pikkies

Keep posting and take it slow and steady

[Pecora_Nera Graduate in reply to Oldfloss]

Thanks old floss I will

[IannodaTruffe Mentor]

Welcome to the forum.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.