So Ive completed Week 5 run 2 twice (I was a tad hungover so didn’t feel up to run 3 haha) but my question is I’m addicted to Bodypump at the moment and going every rest day and sometimes before my runs. Although I still have one sometimes two total rest days a week, should I cut down on the classes to sustain the longer runs coming up? I haven’t found any of the runs particularly easy but managed to complete all but one first time however my legs do burn/like jelly after my classes and i occasionally feel it the next day. I’m determined to lose weight after putting on 1.5 stone during my travels but I am apprehensive about the 20 minute run coming up!!
Thanks in advance