Well that run seemed to fly by! I’m so happy to be doing this programme!
As all the wonderful admin and graduates keep telling us...all we have to do is have faith in ourself and the programme!
However, I am going to repeat it again on Friday as I’d only had 2hrs 15mins sleep and I think I might have done better had I slept well! I still did if though and am so chuffed!
Anyone about to do W5R3....you CAN & WILL do it! 🏃♀️🏃♂️👣👣👍
Thank you to everyone for the encouraging comments and advice.😀
Was wondering how you got along. Well done you. I wouldn't worry about repeating though! There is no need, though the perfectionist in me understands completely. Save yourself for the trickery of W6R1 which a lot of people find unexpectedly challenging for some reason. Not that you will have a problem with it, I just mean not to underestimate it just because you are back to intervals.
Thank you very much and thanks for the advice. W6R1 it is then on Friday! 👍😀
Amazing that you did it at all really on that much sleep!!
I was determined to do it! I’ve had a snooze since! 😴🤣
Glad to hear it! 🤣
Very well done you.... head into the next week, slowly and steadily
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
