Getting started

[rusty52]

How do i get started ??

[RainbowC Graduate]

Download the podcast or app, put on your trainers, and go - just follow the instructions you're given No special knowledge needed!

Seriously, just go and give it a try, then come back here and tell us how you got on. We love hearing about it, and encouraging people onward

[Tasha99 Graduate]

Get yourself a play list on Spotify for example, download the bbc get inspired C25k app. Play both at once and off you go 👌🏽

[AnnieW55]

healthunlocked.com/couchto5...

Read the above or look for it In the FAQs on the right if the link doesn't work 😀

Down load app or podcast from health unlocked

Go slowly and steadily, slower than you think you need to (slower than a slow thing that is slow)

Post on here to let us know how it goes - we will help, commiserate, pat you on the back, give you sa hug or kick up the a**e as needed 😄

Forgot to look at your profile but if you are a woman wear a sports bra

Basically get out there and trot - I doubt very much that you will regret it!

[Oldfloss Administrator Graduate]

Welcome and well done

Read this first

healthunlocked.com/couchto5...

Then.. slow, steady and keep posting......