How do i get started ??
Getting started: How do i get started ?? - Couch to 5K
Getting started
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Download the podcast or app, put on your trainers, and go - just follow the instructions you're given No special knowledge needed!
Seriously, just go and give it a try, then come back here and tell us how you got on. We love hearing about it, and encouraging people onward
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Get yourself a play list on Spotify for example, download the bbc get inspired C25k app. Play both at once and off you go 👌🏽
healthunlocked.com/couchto5...
Read the above or look for it In the FAQs on the right if the link doesn't work 😀
Down load app or podcast from health unlocked
Go slowly and steadily, slower than you think you need to (slower than a slow thing that is slow)
Post on here to let us know how it goes - we will help, commiserate, pat you on the back, give you sa hug or kick up the a**e as needed 😄
Forgot to look at your profile but if you are a woman wear a sports bra
Basically get out there and trot - I doubt very much that you will regret it!
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Welcome and well done
Read this first
healthunlocked.com/couchto5...
Then.. slow, steady and keep posting......