W4R3 done

[GRoy]

A wet a soggy run today but W4R3 done. Off to New York tomorrow morning for 5 days. Yes the trainers are packed. The plan is to get week 5 runs 1 &2 done there then attempt the dreaded W5R3 when I get back. Hope all goes to plan

[Lillybeth30mins Graduate]

Have a great time on NY... and don’t dread R3, you’ll do fine!🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[Hidden]

Big apple running - have a fab time... and of course you’ll do R3 when you return - unless you eat loads and loads of dirty street dogs as my US colleagues call them...