Did it within the ParkRun and got a new PB of 38:07 for the 5k. But that 20 mins killed me nearly! I’m really pleased I did it but now I’m dreading the 25 mins for next week! Like I was practically praying for my music to fade out and for Sarah to tell me time was up! Anyone else similar?
Written by
Tasha99
Graduate
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It's not easy changing the pace you're used to. I found it really awkward at first. Even 20 seconds per kilometre slower will make a big difference to how out of breath you feel. Unfortunately I didn't really get this until after graduating. Mainly because I hadn't seen this forum before that.
I have two pace setting tricks that help me slow down, because I also find it tough to change my pace. The first is changing the music I listen to. And the second is to start my runs on an uphill.
Well done, it is a milestone run which should change your mental attitude to be more positive.............why do you fear a run on a training plan that you voluntarily signed up for?
Ive had times like that but I slowed a little until I felt comfortable enough to up the pace again. Usually in the last 5 minutes. Keep going and the 20 mins will soon be a doddle like the 3 minutes now is. 👍🏻
My nearest one is very flat. It is apparently getting a reputation as a fast run. The first guy came in at 16:35 and increased his pace on the last bit 😳
Wow! There are some super fast runners out there! I have no desire to become one of the sub-17 minute runners. If I can get to circa 30 mins I’ll be happy 😀
51:52 for our final runner and she got the biggest cheer!! I loved that 😀 We had 178 runners; yours is pretty big!!
Well done Tasha99! That's a great Parkrun time and you must have done really well in your 20 minutes! Just about to go and hopefully complete my R3 🏃♀️😲
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