Havnt run for a week due to work
Managed run ok today. Did 2nd 3 mins run and felt bad around 2 mins but then suddenly felt much better and completed the 3 mins
Leg pain has kept away thank goodness
Havnt run for a week due to work
Managed run ok today. Did 2nd 3 mins run and felt bad around 2 mins but then suddenly felt much better and completed the 3 mins
Leg pain has kept away thank goodness
Very well done..just keep it slow and steady as you head onwards
Every run counts and you managed it without leg pain. That’s a great - good luck for the rest of the week.