After a week's break, I just did W4R2 and I'm loving it! yes my legs are tired, my ankle hurts and my knee hurts a bit, but I managed it fairly easily and was even able to stretch out my legs forward a bit on the run instead of my usual virtually-on-the-spot shuffle - there is hope for me yet! I felt guilty when I took the second day off and didn't do W4R2, but then I took another 4 days off, I somehow couldn't bring myself to go. I worried that might be it for me but today I just knew I was ready for the run and it was great. I can still see the couch but it doesn't look quite so inviting any more. This is a great programme.
On a High!: After a week's break, I just did W4R... - Couch to 5K
On a High!
Written by
Ajay99
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
misswobbleGraduate
It sure is ! 😃👍
SqueakypoptestGraduate
well done for getting out there again!
Not what you're looking for?
You may also like...
From the high to the low
mentally,everything took over. Brain told legs to stop,chest that it was hurting badly and combined...
Running High?! Anyone?!
which involved a steep uphill bit (short) followed by a nice gentle downhill bit (long) followed by...
W5r2 first runners high 😍!
After feeling a bit crap for missing an extra day between runs, I got my kit on, stuck in my...
W9R3 -- ending on a high
Just got back from my graduation run! And it feels great :) Inspired by Ims77 I put a graduation...
High Blood Pressure Woes
it ok so far but the knees are aching the day after a run now I am running for longer. Doing this...
Heart rate too high? 
3 lows and 4 highs :)
Week 8 ended on a high...
High pulled hamstring 
