After a week's break, I just did W4R2 and I'm loving it! yes my legs are tired, my ankle hurts and my knee hurts a bit, but I managed it fairly easily and was even able to stretch out my legs forward a bit on the run instead of my usual virtually-on-the-spot shuffle - there is hope for me yet! I felt guilty when I took the second day off and didn't do W4R2, but then I took another 4 days off, I somehow couldn't bring myself to go. I worried that might be it for me but today I just knew I was ready for the run and it was great. I can still see the couch but it doesn't look quite so inviting any more. This is a great programme.
On a High!: After a week's break, I just did W4R... - Couch to 5K
On a High!
Written by
Ajay99
Graduate
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2 Replies
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misswobbleGraduate
It sure is ! 😃👍
SqueakypoptestGraduate
well done for getting out there again!
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