Supposed to be week4 r1

[dan34]

Hey everyone! Today I repeated week 3 run as I had a week off in between running due to the darn snow and not being able to get out! I managed it today no problems could tell I hadn’t run for a week , so you think I should repeat all 3 days then move to 4 ? I can’t find any advice about what’s best ... I didn’t want to start again completely as I knew I’d probably push through 3 .... any advice ??? Thanks

[IannodaTruffe Mentor]

You have completed the run, move on.

It is all covered in the guide to the plan healthunlocked.com/couchto5...

Keep up the impetus.

You don't lose condition in a week.

[dan34 in reply to IannodaTruffe]

Thankyou !!

[Oldfloss Administrator Graduate]

As IannodaTruffe says..move on