Hey everyone! Today I repeated week 3 run as I had a week off in between running due to the darn snow and not being able to get out! I managed it today no problems could tell I hadn’t run for a week , so you think I should repeat all 3 days then move to 4 ? I can’t find any advice about what’s best ... I didn’t want to start again completely as I knew I’d probably push through 3 .... any advice ??? Thanks
Supposed to be week4 r1 : Hey everyone! Today I... - Couch to 5K
Supposed to be week4 r1
![dan34 profile image](https://images.hu-production.be/avatars/2bb9d50c2a8cc9d2c139348b3967c4ab_small@2x_100x100.jpg)
Written by
![dan34 profile image](https://images.hu-production.be/avatars/2bb9d50c2a8cc9d2c139348b3967c4ab_small@2x_100x100.jpg)
dan34
To view profiles and participate in discussions please or .
3 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
You have completed the run, move on.
It is all covered in the guide to the plan healthunlocked.com/couchto5...
Keep up the impetus.
You don't lose condition in a week.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
As IannodaTruffe says..move on
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...