Week1R1

[decisivemoment1]

Here we go! Off to a good start. Good luck to everyone.

[WalkingWithLabradors Graduate]

Go gently but surely. That’s how it works. 😉

[decisivemoment1]

Thank you for the support. Best to you too!

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Have you checked out this post.... a lot of sensible advice...

Take it very slow and steadily, listen to your body and keep posting

[decisivemoment1 in reply to Oldfloss]

Thank you for your support. There are some very good tips in those articles.

[mfamilias Graduate]

I hope it went well and you're home with a big grin on your face.

[decisivemoment1 in reply to mfamilias]

Thank you! Yes big smiles...ask me again on week 8. Good luck with your efforts as well!

[IannodaTruffe Mentor]

Welcome to the forum.

Enjoy your journey.

[decisivemoment1 in reply to IannodaTruffe]

Thank you. Will do. You as well.