Feel I’ve achieved.

[Flowerpowercat]

Week 1 done, ( I know it’s only week 1) but... surprised myself, I enjoyed it, thought I would struggle, but starting to feel like I’m achieving something. Onwards and upwards for week 2.

[Missa82]

You got the hard part done by just making it out the door and starting the run.

It honestly, truly gets better from here. I am actually training to get to 3 miles every other day so I can then push to 5 miles... something I NEVER thought I’d say when I had trouble doing a 60 second run!!! YOU GOT THIS

[SarahB1965]

Great job, flower power cat, It seems like 5 minutes ago I was on week one and doubting myself, now battling to finish week 6. Onwards, you've got this!

[Jen58]

Your doing just great 😊

[RainbowC Graduate]

well done Flowerpowercat - you've got off to a great start!

[Elfe5 Graduate]

That's great - it isn't "only" week one - getting started is often the hardest part! You are doing great, enjoy W2. 😄

[Oldfloss Administrator Graduate]

Very well done...

Have you checked this post out too..lots of advice to help as you move forward

healthunlocked.com/couchto5...

[Hidden]

You have achieved , you are 1/9th the way through and for most of us the worst and hardest 1/9th!

[DeterminedBear Graduate]

Completing week 1 is a massive achievement. Give yourself a pat on your back!