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Couch to 5K
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First ‘run’ in 2 months!

First ‘run’ in 2 months!

So I’ve been doing c25k since August! And still trying to concur week 6! Im def not a committed runner. Anyway my last run was back in January and for various reasons/excuses I’ve not been back out til today! Not sure if I could of picked a worse day with the wind and the rain. Anyway wasn’t really sure how far back in the program I should of went but sheer bloody mindedness made me tackle w3r2 again. Thankfully I managed to complete it and my plan is to try it a couple more times til it’s slightly more comfortable. I will get there 😬

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Slow and steady is the way in fairness the crap weather isn’t exactly an incentive... good luck with the reboot

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It’s definitely slow with me, sometimes I think I’d be quicker walking 😂

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You will get there. Don't let those little excuses get in your way! 🤞👍😊

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You will! You keep coming back which is the main thing 😉

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