Couch to 5K

W3R1 - Complete!

W3R1 - Complete!

Run was ok this morning, walked briskly and ran as slowly as I could! Determined to keep my breathing under control this time!

Ella stayed at home today, been pretty miserable weather, not by UK standards, just wet and humid with loads of mosquitoes! I was imagining running round the pyramids, did you see the photo on Facebook this morning? Looks amazing, first snow in 112 years!

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oldestnewest

Well done on completing your run, slow and steady is the way...

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Slow and steady as you go, very well done indeed:)

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Good run and tremendous pic, what a run that would be

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