W3R1 - Complete!

[mergirl101]

Run was ok this morning, walked briskly and ran as slowly as I could! Determined to keep my breathing under control this time!

Ella stayed at home today, been pretty miserable weather, not by UK standards, just wet and humid with loads of mosquitoes! I was imagining running round the pyramids, did you see the photo on Facebook this morning? Looks amazing, first snow in 112 years!

[SarahB1965]

Well done on completing your run, slow and steady is the way...

[Oldfloss Administrator Graduate]

Slow and steady as you go, very well done indeed

[Hidden]

Good run and tremendous pic, what a run that would be