Couch to 5K
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Week 6 Run 1 - First run since xmas day!

So finally felt well enough, after the cold from hell, to get back to it. After 15 days I thought I would fail miserably but I surprised myself. Won't win any prizes for speed today but I managed to complete the run which I am really pleased with after having been poorly for so long. Well chuffed! And what a fabulous day to get back to it, so sunny and warm.

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Brilliant.

You are just proving the off spouted wisdom that you are unlikely to notice much loss of condition after a two week break.

Onward and upward.

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