So finally felt well enough, after the cold from hell, to get back to it. After 15 days I thought I would fail miserably but I surprised myself. Won't win any prizes for speed today but I managed to complete the run which I am really pleased with after having been poorly for so long. Well chuffed! And what a fabulous day to get back to it, so sunny and warm.
Week 6 Run 1 - First run since xmas day! - Couch to 5K
Week 6 Run 1 - First run since xmas day!
Written by
Ruthy180
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Brilliant.
You are just proving the off spouted wisdom that you are unlikely to notice much loss of condition after a two week break.
Onward and upward.
Not what you're looking for?
You may also like...
Week 6 Run 1 first morning run! ouch
Just got back from run 1 and it was harder work, not impossible but a bit trudgy. SLOW and steady....
Week 6 Run 1 🏃♀️😊
did allow myself to settle into a slightly faster pace at the end.
I could feel myself getting...
Week 6 run 1 - 😖😖😖😖
Well, that was horrible!
Felt like I’d never ran before. First time since week 1 that I’ve...
Week 6 Run 1 - First run in the rain.
running so I could warm up, brrr!
Once I got going it was ok but my chest got tight after a few...
Week 6 - Run 1 - in the bag!
that one, as apparently going back to intervals can catch you out after the 20 minute run of week...
Week 6 run 1 in the bag!😄
Week 6 Run 1 finally 
Week 6, Run 1 - Done!! 
Week 6, run 1 + a bit
Struggled with week 6 run 1
